Introduction
Home Remedies For Loose Motion- From ancient days, Diarrhea has been the most seen in all ages, and is increasing nowadays. It means loose, watery stool, in the novel movement in all ages of people, like children, adults, etc. It contains many symptoms like fever, bloody stool, irritation and nosea, inflammation, uneasiness, sickness, vomiting, etc. When there are these symptoms, people must consult the doctor quickly. diarrhea people contains stool like thin sickly poop looking and they feel unpleasant like they did not lieste many one words because of the stress and unpleasant feelings. The most important thing is that sometimes the diarrhea will go away within a few days, and sometimes it will cause severe effects by harming people, like not going for several days.
Types of diarrhea
There are different types of diarrhea. They are acute diarrhea, chronic diarrhea, and persistent diarrhea.
- Acute diarrhea – it is common in all people it does not cause severe harm because of this diarrhea. This type of diarrhea contains watery, loose it lasting 1 to 2 days. It is not a severe diarrhea; it goes away without any treatment.
- Persistent diarrhea is also one of the types of diarrhea, but it lasts 2 to 4 weeks. If you are attacked with this diarrhea, you need to follow the medications for recovery.
- Chronic diarrhea – it is a dangerous type, because it lasts more than 4 weeks, it is also known as long-period diarrhea. If this type of diarrhea is experienced by the person, it means it is in te serious condition. The person must consult the doctor for a speedy recovery.
Causes of diarrhea
Infections
The diarrhea is caused by infections like viruses, pathogens,parasites, and bacteria, lead to cause of diarrhea. In adults, it is known that norovirus causes the gastro infection. In children, if the rotavirus enters the body, it causes diarrhea.
food poisoning
Most diarrhea cases are due to food poisoning. Intake of harmful substances, unhealthy food items, toxic foods, contaminated food, unhealthy drinks, junk food, and also gem modified food leads to diarrhea. The environment with poor hygiene and sanitization helps to increase the bacteria, and it makes the food poisoning.
medications
Overuse of medicines can also cause diarrhea. Intake of antibiotics over antacids and harmful bacteria medicines, and also overusing of laxatives. These help to destroy the body and lead to diarrhea.
Diseases affect the bones
It is the most common symptom of diarrhea. Also, it makes the person irritated, inflammation of the intestines, stress and anxiety, uneasy, while going to bowel movements, and it affects the digestive tract, and also leads to the loss of nutrients. It strains the body when the digestive process occurs and it upsets the digestive system.
Symptoms of diarrhea
- loose or watery stool, blotting ,cramps ithe n belly
- nausea, upset stomach, fever
- severe pain, vomiting, weight loss
- blood in your stool ,dehydration
- headache, dry skin, irritability
- confusion, lightheadedness, fatigue, dizziness,
- dark pea, small amounts of pee
- no peeping ,no tears while crying
- stress, allergies, blood clotting
- electrolyte loss, mucus
Home remedies for loose motions
- Rice with yogurt and ghee- Take a small amount of rice and mix it with yogurt, and add ghee to it. It helps to recover the diarrhea
- Bananas, Ghee, nutmeg, cardamon- Peel that banana and make it into a paste, and add ghee, and take this mixture with coriander powder twice a day
- Ginger, sugar, warm water- pick one spoon of crushed ginger and add to the warm water, and add sugar to it, so that after drinking it, when diarrhea occurs
- Yogurt, ginger, water- Take an equal amount of water, yogurt, and add ginger to it. Drink it twice a day you will see better results
Important tips
- Ginger powder, fennel- Add a small amount of ginger powder and fennel, it is very effective products. Take these powders twice a day to relieve diarrhea
- Ghee, sugar, ginger- Take a bowl and add some sugar, ghee, ginger into it and mix well, and take it twice or thrice a day
- Black tea with lemon juice – Take one cup of black tea and add some lemon juice, and make the mixture, it will help for the speedy recovery from loose motions
- Ghee, apple, cardamom- Take one apple and cut the apple into pieces, cook it with the ghee. After cooking, add the cardamom, nutmeg to it. It is very effective to lose motions preventable in a day.
Effective Remedies
Lemon juice: The lemon juice has an anti-inflammatory property for relieving the body of many diseases. It makes the loose motion to control, and it has many remedial effects like dehydrating the body, and it stops the pain in the intestine. Add lemon juice to water and also add a small amount of salt, coriander powder, and mint leaves in it, you will relieve speedy as much as possible.
Yogurt: It is one of the best ideas for preventing the body from loose motions. It contains probiotics, it eradicates the microorganisms in the body to help from diarrhea
Bananas: Many people believe that the banana is the best thing for loose motion because it has potassium, fibre pectin to improve the bowel movement easily and make the body normal stage
Salt and Sugar water:
Diarrhea patients dehydrate easily, so when we add sugar and salt to water and give it to them, it makes the person rehydrated and also helps to relieve fatigue and uneasiness of the body
Fenugreek seeds: From ancient days, the fenugreek seeds have been helpful in the preventable method of diarrhea. Take one or two spoons of fenugreek seeds or powder, directly or if you are not able, add the fenugreek powder in some water and sip that drink every day on an empty stomach. You will see the result in 2-3 days.
Honey: One of the natural medicines from the previous days of the ancestors is honey. Take it directly or add a teaspoon of cinnamon in the warm water and add the honey to it, drink it in the early morning for good health.
Cumin Seeds: The cumin seeds help in many ways, like adding a great taste to the curry and also making the digestion free and Take a cup of water and add some cumin powder and boil it, and drink it; you will see better results
Tips for Preventing Loose Motion
Eat a healthy diet
If the person eats the proper balanced diet, many diseases are gon when they eat the proper diet. Eat apples, bananas, pomegranate, guavas, and all fruits, and eat rice and also cashews, nuts, and all the suggested balanced diet prescribed by the doctor.
Avoid unhealthy foods
Avoid unhealthy and unwanted foods like soft drinks, alcohol, carbonated drinks, junk food, street foods, caffeine, and all other unhealthy foods. It causes severe diarrhea, like chronic diarrhea, by ingesting this kind of food.
Rehydrating
When the diarrhea attacks the person the person gets dehydration because many nutrients are absorbed during that time, so the person must be rehydrated for not avoid severe problems, like drinking plenty of water, eating fruits, healthy vegetables, bananas, apples, and cucumbers makes your body.
Proper medicines
The home remedies will not be helpful in all situations. If the person is affected severely, you must need to consult the doctor and take the proper medicines for speedy recovery. Check the medicines before taking it is correct or expired for better results.
Hygiene
The people must be responsible for hygiene and also for cleaning the surroundings. And also washing is the main important thing in our daily life. Wash your hands before and after taking the meal, and wash the vegetables before cooking. Wash your hands before and after using the toilet to avoid infection.