Best Morning Exercises For Weight Loss [Do These Daily]

Introduction

Best Morning Exercises For Weight Loss [Do These Daily] – Exercise is one of the most important parts that everybody should follow in their daily life. By doing the exercises, you will get a fit body that contains a lot of benefits in the process. Mainly by doing the morning exercises, you will definitely get rid of all kinds of problems in your daily life. These days, weight loss is also one of the problems that causes issues like obesity, heart attacks, strokes, etc. Excessive weight may also cause you may feel uncomfortable going outside, or others may laugh at you, which makes you feel shy in society.

Weight Loss

These days, most people are facing issues like obesity, etc, due to being overweight in the body. But when you follow the guidelines and the exercises, you will definitely lose weight in an easy way. By eating a healthy diet with a combination of exercises, you will get the weight loss results in a few days. Basically, doctors also recommend that people consume the proper number of calories, which gives a healthy life. Taking high-calorie food, junk food, over overeating also gives the chance of gaining weight easily. But by taking the proper calorie food, avoiding junk food, and controlling overeating, you will lose weight.

Importance of Exercise in Weight Loss

According to the research, exercise is more helpful in the prevention of all problems in the body. It should be helpful in weight loss, gaining muscle mass, and achieving a fit body, etc. So, by following the exercises, you should easily burn your fat in an easy way. Ultimately, by burning the fat, you will conserve the energy while doing the best morning exercises. With the combination of a balanced diet, healthy exercises reduce the overweight in the body. Eventually, by doing the exercises, it maintains an active body, and the muscles increase the metabolism in the body.

Simple Exercises

By doing the simple exercises, you can easily lose weight, which makes the body healthy and active in daily life. Exercises like ;

• Walking: Walking is one of the important aspects that makes the body hyperactive throughout the day. Walking daily in the morning burns fat and increases the flow of energy easily.
• Swimming: Swimming in the water also burns fat, which reduces weight gain. It also puts the muscles in a normal mode, which can be helpful in the consumption of energy.
• Running: Running also reduces weight at a moderate intensity, which makes you feel warm in the body. It also puts the body in an active mode without using any other equipment.
• Jogging: Jogging is also one of the useful methods which should be followed by many people. It helps in maintaining the proper heart, blood pressure, etc in a healthy state.

Compound Exercises

These are one of the types of exercises with a movement that uses a lot of various muscles, joints at the same time. The compound exercises mainly focus on weight loss, which is an easy way to burn calories. At the same time, it burns the muscles and builds muscle tissue in a short period of time. By following the simple and compound exercises, your body consumes the energy in the prevention of small injuries. These exercises are mainly useful to beginners, which makes their daily activities feel easier and helpful across their body. Many problems like high blood pressure, diabetes, and heart issues can also be controlled with the help of exercise.

Best Morning Exercises

1. Press up

These press-ups help in building the strength of the shoulders, arms, and chest parts of the body. It is also known asd the advanced exercise which can be easily helpful in weight loss.

Step -1: Wall press up

At first, choose one wall and stand a few feet away from the wall by placing your hands on the wall. Your elbows should be slightly bent at your chest height, which increases the resistance. Then lean forward through the wall by bending your elbows, putting your legs and back straight. Eventually, straighten the arms by pushing yourself away from the wall, coming from the starting position. Do the same process 15-20 times in a repeat mode.

Step-2: Chest Press

In the second process, sit or stand with your feet slightly keeping in a distance. Place your elbows up and out sides by facing forward. Try to press your hands when your arms come straight in front of yourself. Then slowly, bring the arms back to the starting position by doing the same process 20 times.

Step-3: Incline Press up

In the third step, take your hands and knees and place your hands on a proper raised surface like a chair, box, etc. Then place your arms straight by placing your legs and back extends behind yourself. Slowly, lean forward by bending your elbows by putting your legs back in a straight position. Again, slowly, your arms should be straightened by pushing yourself away and coming to the starting position. Do the process 15 times in a repeat mode.

2. Squats

It is one of the most important and useful exercises in the weight loss journey. Mainly, these squats focus on the leg muscles and the glutes in the bottom,  which can be helpful in fat burn. In this squat, there are also many levels which can be more helpful to beginners.

Step -1:  Sit to Stand

Firstly, arrange one chair and sit on the chair by closing your arms in a cross motion over your chest. Take a high chair only because it is convenient while doing the exercise, and exhale the air to stand up. Then inhale the air slowly while you are ready to sit down in the chair. So, do the same process by placing your hands in a cross position in a sit-to-stand position 20 times.

Step -2: Squat without an object

In the second step, remove objects like a chair to do squats for weight loss exercises. Stand up on your feet by putting your feet at a distance. Again, your arms should be in a cross position on your chest, inhale the air while you are lower to your hips. Slowly, with the support of your joints, stand up by exhaling the air in the process. Do the same process 15-20 times in a repeat mode.

Step-3: Squat with Weights

In the third step, take weights, a water bottle, small dumbbell which is easy to carry for doing the exercise. Stand up on your feet by placing your feet aside, lift the weight in both hands. Then keep your arms by your side and inhale the air when you are bending lower to your hips. Eventually, exhale the air when you are slowly ready to stand up again. Repeat the process 10-20 times.

3. Push-up

These are one of the most practised body weight strength exercises which can be done without equipment. Pushups and pull-ups can also be done in any place, anywhere which is suitable to you in daily life. This exercise can be helpful in burning a lot of calories contributes to the development of muscle. Pushups also increase the resting level of metabolic rate, which is managed in a normal mode. 

Action

• First, choose on flat or anti-slippery surface which is suitable for the exercise, then place your hands facing forward.
• Both hands should be at a slight distance from your shoulder width.
• Lift your hips by straightening your legs, which can form a straight line towards your body.
• Then bend your shoulders towards the floor as low as you can, straighten your arms by pushing back.
• Do the same process from the starting position by lifting your body on your shoulders in a repeat mode.

4. Pull-Ups

Pull-ups can also be helpful in improving physical stability and strength in an equal manner. Mainly, it helps in the fat and unwanted calories in the stomach, which makes the body lose weight easily. It increases muscular endurance with its raised heart rate through the forms of exercise. These exercises mainly focus on the chest, shoulders, and triceps, which help in building upper-body strength.

Action

• At first, stand upright and try to grip the pull-up bar with the extension of your arms.
• Then bend your knees slowly by pulling the bar yourself upward till it comes to your chin rises above the bar.
• Now, slowly lower yourself back under control by pulling the bar in a straight line.
• Eventually, slowly come to the starting position by holding the bar with your own control over your body.
• Try to do these pullups from the standing position in 15 reps and complete them in 4 sets.

5. Lunges

These are the exercises which mainly target the lower body strength targets on the hamstrings, quadriceps, and glutes. Mainly, lunges maintain the coordination, build the muscle, and improve the balance in your whole body. If you include this in your morning exercises, it plays a primary role in the weight loss journey. Adding the weights in this exercise gives more effectiveness and helps in the overall fitness of the body.

Action

• To do this exercise, stand straight with your back and your abs in an upright position.
• Then bend your knee by placing your right leg in front, until your right thigh is parallel to the ground.
• Now, keep your front knee above the heel, and slowly come back to bring the feet together.
• Do the same process with your left leg, then the right one is in a perpendicular position from the starting position.
• Continue the process in 30 reps, which can be helpful in losing weight easily.

6. Jump Rope

Jumping rope is nothing, but it is one of the simplest exercises which helps in burning calories and fat in the body. It helps in strengthening the calves, shoulders and all body parts in the working process. This exercise boosts the aerobic capacity and builds the bone capacity by doing the exercise movements.

Action

• Choose a proper place to do the jump rope exercise, which improves fitness.
• Then take one skipping rope and skip with the rope in a rotation and alternately, which boosts the aerobic capacity.
• Do the same rotation in upwards, downwards, which helps in fat loss and preserves the muscle mass.
• Relax for some time and do the same process 20-30 times after doing a few minutes of jogging.

7. Yoga

It is a healthy method that can be helpful in the prevention of all issues in the body. Yoga makes the muscles strong and easily burn off the bad calories in your daily life. Yoga is one of the dynamic methods that helps in strengthening all muscles and burns the unwanted calories in the body. Yoga, like power yoga, Surya namaskar, and Sarvagasana, helps in weight loss easily. Doing yoga helps improve the circulation and mobility of the body in a healthy way. Basically, doing yoga poses maintains the body, which enhances the metabolism in the body. Eventually, it also maintains the hormonal balance in a healthy way without causing any issues in the body. It also increases the resting metabolic rate, reduces stress, and stimulates to body.

• Care should be taken while doing the exercises, even in the easy situations, and also in their daily life.
• When you are holding the bar and the equipment, you must concentrate on the situation and be concerned about the muscles and joints.
• If any changes like pain happen in the body, you must discontinue the exercises to not getting any serious.
• Follow the tips and suggestions before doing the exercises from the fitness trainers during the weight loss journey.
• Consult the doctor if any fracture or pain, swelling occurs on your body for the treatment for recovery.
• Do not forget the routine until you get the perfect look for your body in the fitness journey.
• Focus and patience are more important in the weight loss journey to achieve sustainable weight loss.

Conclusion

To conclude, weight loss is one of the major issues that many people face in their daily lives. Weight loss is not only burning calories but also helps boost the metabolism, burns fat and builds body strength. Doing the proper exercises has a greater impact on the body, making it active and energetic. Beginners must maintain a proper weight loss exercise routine, which helps in perfect body in every session. Ultimately, by doing the exercises, you will minimise the risks like injuries and complications in your daily life.